Brushing and flossing aren’t the only ways to keep your teeth and gums healthy. Watching what you eat is necessary as well. A proper diet helps maintain oral health by providing the nutrients your mouth and its components need to function properly. It will also sway you away from food that contributes greatly to cavities and may lead to serious dental problems.
Knowing the types of food that are good for your oral health will not only benefit you, but will also make your dentist in Charlotte, NC happy.
Cheese
Cheese lovers are doing something right. According to a study published in the 2013 General Dentistry, cheese helps reduce risks of tooth decay by increasing the pH levels in the mouth. Eating cheese enables your mouth to increase the production of saliva, which is good for fighting bacteria. Also, cheese is rich in protein and calcium that strengthen enamels.
http://www.cgdds.com/all-the-food-your-dentist-wants-you-to-eat-to-maintain-healthy-teeth/
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