Want to keep your teeth strong and healthy? According to clinical studies, chewing sugarless gum for around 20 minutes after your meal might help prevent the formation of cavities and tooth decay.
How it Works
When you chew sugarless gum, you are encouraging the flow of saliva. This washes debris from your mouth such as food. It also provides disease-fighting substances inside your mouth as well as neutralizes the acids that bacteria cause. In addition, increased flow of saliva also carries along more phosphate and calcium, two nutrients that make tooth enamel stronger.
How it Works
When you chew sugarless gum, you are encouraging the flow of saliva. This washes debris from your mouth such as food. It also provides disease-fighting substances inside your mouth as well as neutralizes the acids that bacteria cause. In addition, increased flow of saliva also carries along more phosphate and calcium, two nutrients that make tooth enamel stronger.
The Right Gum
However, not all gums are created equal. Therefore, search for sugarless chewing gum marked by the American Dental Association (ADA) seal. These gums don’t contain sugar, and instead, utilize sweeteners that do not cause cavity such as mannitol, xylitol, and sorbitol. The ADA seal also ensures that the sugar-free chewing gum meets its criteria for effectiveness and safety.
Chew on This
While chewing sugarless gum can benefit your oral health, it’s important to remember that it can’t replace proper flossing and brushing. You still need to brush your teeth at least twice a day, then clean plaque using dental floss or interdental cleaners.
Lastly, visit your dentist regularly so you can stay up to date on the state of your oral health. In tandem with good oral hygiene and neat tricks like chewing sugarless gum after meals, you’ll be able to maintain a strong, clean, and healthy smile for many years to come.
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