Beautiful Smile: 4 Tips to Fight Cavities

Cavities and tooth decay are among the most common dental problems. If you want to prevent tooth decay and maintain the flawlessness of your pearly whites, you must take the necessary precautions. Here are four tips to keep your teeth in tip-top condition.

Brush at least twice a day.

According to an experienced Charlotte dentist, everyone should brush their teeth at least twice a day. If you constantly forget to brush your teeth before retiring at night, for instance, the lingering bacteria can definitely cause cavities to form.

Floss on a daily basis.

If want to have a healthy set of teeth, make it a priority to floss every day. Flossing effectively removes the tiny food particles that can become stuck between your teeth. Although your gums may initially feel sore, the discomfort will quickly go away as you get used to flossing.

Limit your consumption of sugary, carbonated drinks.

Due to their high sugar content, certain juices and sodas can wreak havoc on your teeth. This is especially true for people who drink more than a couple of sodas and sweet beverages a week. The acid produced by bacteria feasting on the sugar from these drinks can gradually degrade the enamel protecting your teeth. 

Visit the dentist.

A good dentist can quickly spot a developing cavity. This will help to prevent serious problems in the long run. Health experts recommend getting a dental checkup twice a year.